Parent-Friendly Fitness & Health
'Babywearing Fitness Specialists & so much more'
Slinga Babywearing Fitness
Will be back soon! 
Message to register your interest
Slinga Babywearing Fitness is a session in which your little one attends with you in a baby carrier/sling... or not! You can 'wear' the full class, some, or none; if you do not want to babywear, but are looking for a low intensity postnatal class, then this is the perfect one for you! This class is led by a fully qualified personal trainer, specialised in pre/postnatal health, as well as being a Qualified Babywearing Consultant, therefore the class is suited as the perfect first step back into fitness;focusing on abdominal strengthening, toning & pelvic floor restoration. It encourages bonding with your little one, improving mental health as well as your physical.

The sessions will be run in a semi-structured format whereby you can participate at your own pace, with each exercise being altered to suit your requirements with postnatal fitness and babywearing safety at the forefront of the classes design.
All fitness equipment will be provided including weights and resistance bands, enabling you to modify the class intensity to suit. 
You can stop at any time to tend to your little ones, and jump back in when you are ready. Toys, mats, etc will be provided in class next to you, as well as the baby carriers for use during the class, however you are welcome to use your own (once agreed with instructor it is safe enough for class use).

After class, its time to socialise! Expect hot drinks & nibbles, time to chat with others and for little ones to play. much deserved for all after your hard work in class! 

Slinga Babywearing Fitness offers you:

- A fun, upbeat and social way to get fit with your little one

- Bonding as well as all the benefits babywearing offers

- No childcare worries
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Included in the course you will get;

Support, encouragement & advice throughout
Guilt-free as your little one benefits too
Online group for communication & topics with Maddy & Class
Social time included, offering so much more
The benefits of signing up to the full course is huge, and very affordable so what are you waiting for?
  
Class details for Babywearing Fitness:

1:15pm - 2:30pm
The Linskill Centre, North Shields

1st March - 5th April
PAYG places still available available

19th April - 24th May
Fully Booked

Summer Term
Private Group Bookings available, contact below to enquire




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Book your Class here





North East Sling Library Consultations

I have availability for 1:1 and group babywearing consultations, so please get in touch with your requirements for home visits or consults at mine

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Benefits for You

- Improve posture
- Improve pelvic floor
- Strengthen your core
- Strengthen your abdominal muscles
- Promote weight loss and toning
- Improve your cardiovascular fitness
- Improve your overall wellbeing; increases your energy levels
- Improve your mood; relieve your stresses!
- Help to prevent postpartum depression
- Alternatives & adaptations will be given for conditions such as SPD, Pelvic girdle pain and diastasis recti (must be informed prior to start on health checks)

Enables you to look after your little one, whilst you look after you!

Benefits for Baby

- Postural strengthening; similar to 'tummy time'
- Known to cry less, settle quicker
- Music stimulation & enjoyment
- Provides opportunities for interaction with you, & others
- Promotes bonding
- Contentment, relaxation and an opportunity to sleep!
- Reduce reflux
- Optimal state for learning; 'quiet alertness'​


Happy, Healthy Parent
equals a
Happy and Healthy Baby!

TICKS used with permission of the UK Sling Consortium

http://babywearinginternational.org/what-is-babywearing/safety/