Parent-Friendly Fitness & Health
'Babywearing Fitness Specialists & so much more'


Welcome to Slinga Fitness!

Provider of the North East's First Specialist & Fully Qualified Babywearing Fitness


Babywearing Fitness - Circuits for Mums - Mummy & Me Aerobics - Family Bootcamp - PT
 & all NEW Mums Running Group!

Experts in your Pre/Postnatal Fitness & Health 


Fitness - Babywearing - Parenting

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Giving you a Childcare-Free, Parent-Friendly Fitness Solution




 
NEW April - May Courses available to book!
Click here for more information

WOW!
Not only nominated Best Pre/Postnatal Activity in 2017
 Maddy is a Finalist for Most Inspiring Business Parent 2018

Article for more here  <3
 

Class Types

Specialist Babywearing Fitness

Slinga Babywearing Fitness is a personal trainer led session in which your little one attends with you in a baby carrier... or not! Your instructor is pre/postnatally qualified as well as being a babywearing consultant, so you know you're in the safest hands.
You can 'wear' the full class, some, or none; if you do not want to babywear, but are looking for a low intensity postnatal class, then this is the perfect one for you!

The perfect class for your postnatal body; total body toning, pelvic floor restoration, abdominmal strengthening and fat burn long after class!

Find out more here


Circuits Fitness for Mums

Expect a circuits format PT session in which your little ones are welcome to come along while you exercise.
The classes will have stations which you complete at your own pace, with each being altered to suit your requirements. You can stop at any time to tend to your little ones, though they should be kept occupied with the range of toys provided, so you know they are safe and happy whilst you sweat, with babywearing alternatives available.


A great follow on class to babywearing, with increased total body toning, fat burning and so much more! It can be altered to suit your own fitness goal!

Find out more here


NEW Mums Running Group

All NEW Mums Run Group! Whether you're already a keen runner or a complete beginner, this group will suit you! You can walk, jog or run, and you can do this with or without your buggy! 
Achieve your running goals, be it to jog 5k or to complete the Great North Run. Get fit, be healthy, and get outdoors with your little ones in a sociable & friendly group. 

Find out more here


So why choose Slinga Fitness?

Offering you specialist classes that are specifically for the postnatal body, designed by a pre/postnatally qualified personal trainer with lots of experience working with mums and their babies from 6 weeks onwards.
Classes are adapted to your needs & requirements, be it your token 45 minutes of exercise that week, wanting to attend to meet likeminded 'new mum friends', or being very active prenatally & wanting to continue with your new arrival.
Babywearing classes are not only led by experienced pre/postnatal personal trainers/babywearing consultants, but the design & moves are approved by babywearing consultants for the safety of mum & baby. TICKS guidelines are adhered to strictly, putting babywearing & exercise together beautifully to create the perfect postnatal fitness & bonding activity for you both to thrive & benefit from







'I am proud to offer one of the safest, most effective & unique fitness classes around! As well as safety being at the forefront of classes, I am passionate that they allow you to bond with your little one, make friends with likeminded parents, and give you guilt-free YOU time; you deserve it!'


Don't just take my word for it!